July Fourth Workout

I created this fun July Fourth workout to get you in ready for all the celebrating and fun festivities!!  These are some fun takes on classic workout moves.  The equipment you'll need for this workout are a set of dumbbells, a mat, and plenty of water! Exercise Descriptions: Star Side Planks - Lay on your … Continue reading July Fourth Workout

July Fourth Healthy Recipes

July Fourth is one of my favorite holidays of the year!  I love getting together with friends and family, enjoying the summer warmth, watching fireworks, and of course eating all the festive foods.  I wanted to provide three of my favorite healthier recipes for the fourth that will be a huge hit at any gathering! … Continue reading July Fourth Healthy Recipes