About

Hey there!  I’m so glad you’ve stopped in to visit.  I’d love to share a little about me.  I’m Kristi Blount and I’m 34 years old.

I am extremely passionate about health and fitness.  I have basically been an athlete my entire life.

I am a proud member of the Fightin’ Texas Aggie Class of 2004!

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I have been married for almost 5 years to the most amazing man, Michael.  We have 4 incredible dogs that keep us on our toes and we love so much.

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After an ankle injury in college, I stopped being as active as I had been the past 20 years.  I gained 35 pounds over my junior and senior year.  I kept that weight on until 2008.  That’s when I discovered my passion for running.  I signed up for my first half marathon.  In the course of training, I managed to lose 20 pounds.  That’s when I started changing my diet as well.  I read EVERYTHING I could about all things related to nutrition and healthy lifestyles.  I finally lost the last 15 pounds.

Now, I have run 7 half marathons and countless shorter races, continue to eat healthy most of the time, and incorporate weight lifting into the mix.  My husband runs with me and cooks with me.

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So, that’s a little glimpse into who I am!

I use my own personal experiences and my education to help others reach their goals.  It is my goal to help teach each of you how to live a healthier and happier lifestyle through proper nutrition and exercise!  Whether it is your goal to be lean and tone, learn proper nutrition for you and/or your family, or need a complete lifestyle change, I’m here to help!

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